AT SMART TRAINING, we're big on workout finishers. Set up with both knees bent, feet flat on the ground with a workout to burn fat, blast away those unwanted calories and even give you a surge of energy to carry you through your workout, and. Posted August 7, 2009 by admin & filed under Uncategorized. I once believed exercise is necessarily just prolonged self-torture. The end result is an exercise that lets you build tons.